Unlock Your Fitness Potential with Our
Services & Amenities
One-on-one sessions with a certified personal trainer who provides individualized workouts, guidance, and motivation to help you achieve your fitness goals.
Group Fitness Classes
Instructor-led fitness classes that cater to different interests and fitness levels, such as yoga, Zumba, HIIT, spin, and strength training, providing a fun and supportive atmosphere.
Professional guidance and advice on proper nutrition and dietary choices to complement your fitness regimen, optimize performance, and reach your health and wellness goals.
Strength & Conditioning Programs
Designed to improve strength, endurance, and overall fitness through a combination of resistance training, cardiovascular exercises, and more.
Specialized training that focuses on improving movement patterns and enhancing everyday activities by targeting core strength, balance, flexibility, and coordination.
Tailored programs that cater to athletes and individuals looking to improve performance in specific sports or activities, including sport-specific drills, agility training, and injury prevention techniques.
Services like yoga, Pilates, meditation, and mindfulness classes that promote mental and emotional well-being, stress reduction, and overall mind-body balance.
Fitness Assessments and Goals
Fitness evaluations that assess your current fitness level, body composition, and health markers, along with setting personalized goals and tracking progress over time.
It’s more than just dumbbells and treadmills.
The latest weight and resistance training equipment is here to help you get leaner, stronger, and more defined muscles. From machines to free weights, your new club has it all! You have a variety of dumbbells, barbells, free weights, benches and equipment providing you with an assortment of options to sculpt, shape and tone your muscles.
Get your heart pumping and create a healthy new YOU on our CARDIO MACHINES. We’ve got you covered if you want to increase your endurance, burn calories, shed some pounds, and work up a good sweat! You have various incredible cardio machines just waiting for you to hop on and pedal, climbing, and running toward your goals.
A sauna will help you feel more rejuvenated after a workout. It will also help you shed some pounds. This is especially important for first-time gym-goers as their bodies are still not used to the rigid exercises. Unwind, de-stress, and enjoy the healthy benefits of the sauna. The radiating heat helps to relax your muscles, and lower blood pressure.
Keep your summer glow all year long. Fit 1 will offer tanning as one of the amenities members can choose to utilize. There is nothing more relaxing than warming up in one of our state-of-the-art tanning beds during an Idaho winter. Whether you are training for a bodybuilding show or just want to look your best, come in and get your body bronzed with us.
At Fit1, enjoy the convenience and peace of mind with our secure lockers, meticulously designed to ensure your personal belongings are safely stored while you focus on your workout. We understand the importance of safety and ease for our members, and our secure lockers are just one of the many ways we enhance your gym experience.